Other areas of focus:

• Anxiety

• Depression

• Family dynamics

• Social Anxiety

• Teenage angst

• Trauma

• Young adult transitions

Specialized Therapy for:

• Neurodivergent Individuals: Therapy for Autistic, ADHD, and Other Neurodivergent Individuals: learn more

• Twice Exceptional (2e) Individuals: Support for gifted individuals with learning differences. learn more

• Relationship Challenges: Therapy for individuals dealing with relationship issues, conflict resolution, and communication struggles: learn more

• College Preparation and Transition: Support for students navigating the shift to college life and managing academic and emotional challenges.

• Parents Seeking Support: Therapy for parents managing their own emotional well-being while supporting their children’s development.

Therapy Modalities:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DBT)

• Mindfulness Therapy

• Psychodynamic Therapy

Resources for parents:

• Mindfulness Based Stress Reduction, by Jon Kabat-Zinn, Ph.D

• Mindful Self-Compassion, by Kristen Neff, Ph. D.

• Meditation and Psychotherapy by Tara Brach, Ph. D.

• “Healing Your Lost Inner Child,” by Robert Jackman, MS, LCPC

• “No Bad Parts,” the Internal Family Systems Model, Richard C. Schwartz, Ph. D.

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