COPE, HEAL, THRIVE

What You Can Expect from Chicago Stillness Wellness:

Intake process:

• Call for your free consultation

• We will discuss the person who is seeking services

• We will confirm goodness of fit

• We are a self-pay practice, and will review the necessary paperwork needed

• Complete the paperwork

First session:

• Introductions

• Build trust and rapport

• Connect professionally, and authentically

• Identify goals and next steps

• Highlight client’s strengths and support system

On-going sessions:

• Address current needs and life themes, all aligned with goals

• Therapist provides expertise, clients offer wisdom. Sessions are collaborative

• Sessions balance work with light-hearted moments

• Clients learn healthier ways to relate to themselves, others, and the world

• Clients lead their progress and goal-setting in a way that fits their stage of life

Wrapping up services:

• Sessions start weekly, then move to biweekly, monthly, and eventually conclude

• Client and therapist discuss treatment frequency and steps for ending

• Clients finish therapy when they feel ready to manage life’s challenges

• Clients are offered options for returning to care or finding a new therapist

• Clients conclude therapy with new skills to move forward